Memphis to Nashville Freight Rates
Current spot rates, 7-day forecast, and carrier capacity for dry van freight on the Memphis–Nashville corridor. Updated daily.
Current Spot Rate
$1.85/mi
Dry van (DAT-indexed)
Market Average
$1.82/mi
30-day corridor avg
7-Day Forecast
→ Flat (stable rates)
medium confidence
Rate Forecast
→ Flat (stable rates)
Memphis-Nashville is a short regional haul (210 miles) with consistent demand from distribution and manufacturing. Summer demand typically stabilizes mid-July with balanced capacity on this well-serviced corridor.
Carrier Capacity
🟡 Moderate
Regional carriers maintain steady availability on this lane due to frequent backhaul opportunities and proximity to major logistics hubs.
Track this lane in real time
Get daily rate alerts, instant briefs, and carrier risk scores for Memphis–Nashville — free for up to 3 lanes.
Start free — no credit card requiredAlready have an account? Sign in